Mushroom Gravy Slow Cooked Rump Roast

Mushroom Gravy Slow Cooked Rump Roast (great for all phases)

Prep time: 
Cook time: 
Total time: 
Serves: 4-6


  • 1-2 lbs beef rump roast
  • 3-4 cups organic low sodium chicken broth
  • 5-6 garlic cloves, peeled
  • 1 container of mushrooms, sliced
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • 1-2 large onions, roughly chopped (phase 4 only)  (for phase 1-3 use 3 -4  tablespoons of dry minced onion flakes or 2-3 cups of chopped leeks)
  • ½ cup full fat coconut milk, canned (phase 4 only) (for Phase 1-3 use extra chicken broth)


  1. Pull out that handy crock pot of yours!
  2. Add in your broth, coconut milk, onions, garlic, mushrooms, and spice to your crock pot and mix together.
  3. Make a little room in your crockpot around the mushroom mix and plop that cute little rump roast in the pot.
July 14, 2014 by Kristi Kirkham
Tags: Crock Pot
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