Crock Pot Flank Steak (great for all phases)
1 Flank Steak – 1 3/4 lbs to albs (cut in half)
1 small can of green chiles
1 large red onion, chopped (phase 4 only)
1/4 teaspoon black pepper
1 teaspoon of chili powder
1/4 teaspoon of cumin
1/2 cup of water
1 tbsp of olive oil
1-2 cloves of garlic minced
1. In a small pan, brown flank steak in olive oil on both sides.
2. Add all ingredients to slow cooker.
3. Cook on low for 4-5 hours if you prefer it sliced, cook 5-6 hours if you prefer it shredded.
Credit:Recipe and photo courtesy of ShannonShaffer at Lifetimesmoms.com