Grilled Lime Marinated Pork Tenderloin

Grilled Lime Marinated Pork Tenderloin (great for all phases)

 

Ideal Protein

Andover weight loss recipe for the Ideal Protein Diet.

For the Pork:

  • 1 pork tenderloin (about 1 1/2 pounds)
  • 2 cloves garlic, minced
  • 1/4 cup lime juice
  • 1/2 teaspoon olive oil
  • 1/4 cup cilantro, chopped

For the Chimichurri:

  • 3/4 cup cilantro
  • 3/4 cup parsley
  • 1 Tbls dried oregano (or 1/3 cup fresh)
  • 1 Tbls of your favortie vinegar
  • 1/2 tsp red pepper flakes
  • 2 Tbls lime juice
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup olive oil (approximate)

Combine all of the ingredients for the marinade in a large resealable plastic bag. Squish everything around the pork. Seal and place in the fridge for 2-6 hours.

To make the chimichurri, combine everything but the olive oil in a small food processor. Pulse until finely chopped. Stream in the olive oil until you get the desired consistency. Cover and store in the fridge until ready to serve.

Heat the grill to medium temperature. Grill the pork for about 35-40 minutes depending on the size, turning regularly. Top with chimichurri to serve.

July 14, 2014 by Kristi Kirkham
Tags: Pork
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