Mussels

Mussels (great for all phases)


Ingredients
2 lbs fresh mussels, cleaned (above instructions);
3 tbsp olive oil
1/4 cup shallots
1 1/4 cups low sodium chicken broth
4 sprigs fresh parlsey;
3 sprigs fresh thyme;
1 small bay leaf;
Sea salt and pepper to taste;
Zest of 1 lemon;
1/4 cup fresh parsley, chopped;

Preparation

Prior to do any of the cooking for this recipe, make sure that you’ve followed the above instructions on how to clean the mussels and discard the dead ones.
In a very large skillet over a medium-high heat, add olive oil and saute the shallots until translucent and tender, about 3 to 5 minutes.
Add the chicken broth, parsley sprigs, thyme and bay leaf. Turn up the heat and allow the mixture to come to a boil. Reduce the heat and continue to simmer, allowing the chicken broth to reduce. Simmer for 3 to 4 minutes.
Add the mussels and cover the skillet completely. Cook for 4 to 5 minutes, being sure to toss the covered skillet a few times.
After about 4 minutes, all the shells should have opened. Any shells that have not opened at this time are no good and must be discarded. Taste and season with salt and pepper if needed. Remove the bay leaf.
Serve drenched in sauce and sprinkle with lemon zest and chopped parsley.

Credit: http://paleodietlifestyle.com/

July 15, 2014 by Kristi Kirkham
Tags: Seafood
previous / next

Leave a comment