Key West Grilled Chicken (Great for all phases)
* 3 tablespoons soy sauce
* 2 Tbs. WF Syrup or Truvia
* 1 tablespoon vegetable oil
* Juice of 1 Lime
* 1 teaspoon minced garlic
* 4 skinless, boneless chicken breast halves
In a small bowl combine soy sauce, WF Syrup or Truvia, vegetable oil, lime juice, and garlic.
If you want to have grilled breasts, Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. If you prefer kebabs, as are pictured, cut the chicken into large chunks, skewer onto bamboo sticks that have been soaked in water for 5 minutes, and marinate for at least 30 minutes.
For a slightly zestier version, add a teaspoon of Freshly Chopped cilantro to the marinade.
Grill on medium high heat for 6 to 8 minutes on each side, until juices run clear. Serve with fresh salad, steamed veggies, or any of your favorite sides. For variation, try marinating shrimp, (which will take 2-4 minutes to grill in all!)
Photo and recipe courtesy of Grocerybudget101.com
Non-dieters may substitute honey for WF Syrup or Truvia.